by cindy | Jun 25, 2020 | Uncategorized
There’s a good chance that at some point in your life, you’ve counted steps to maintain your weight or get healthy. In fact, as of January 2020, 1 in 5 Americans owned a smartwatch or fitness tracker. And many of us have diligently tried (for a time) to...
by cindy | Jun 19, 2020 | Uncategorized
The best thing about my apartment is that it’s surrounded by trees. It also has a balcony that allows me to step outside for some fresh air and light movement throughout my day. I often take advantage of my little slice of nature when I need a quick mental health...
by cindy | Jun 19, 2020 | Uncategorized
Caregiver stress is an established problem, but it’s been exacerbated by the COVID-19 pandemic. Many caregivers are finding themselves shouldering more burden and having less access to resources that ease their path. I’m here to lift the lid on this...
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